When it comes to sports and after-school activities, are you struggling to find a healthy balance? We offer some guidelines for determining what’s right (or not) for your family.
Getting enough exercise is as simple as incorporating movement into everyday activities. Learn how to add cardio and strength-building into your family’s routine.
September is National Childhood Obesity Awareness Month. Worried about your child’s weight? Read our pediatricians’ tips for preventing diabetes and supporting healthy weight management.
Check out our top 7 indoor play and activity ideas that will keep kids entertained, engaged, and moving all season long!
With eating disorders on the rise for both girls and boys and the emphasis put on “body image” from peers and society at large, we owe it to our children to cultivate core family values about what it means to have a “healthy body.”
Health experts agree that children need at least 60-minutes of physical exercise per day.
