Category: Behavioral Health

Three young children sit at a classroom table focused on writing in their notebooks. The setting is bright and calm, suggesting a school environment. This image represents focus and learning—common challenges and goals discussed in blogs about ADHD symptoms and diagnosis.

Recognizing ADHD Symptoms in Children

ADHD affects an estimated 11% of school-age children. Dr. Robert Cordes helps you to understand this neurodevelopmental disorder and how early diagnosis/intervention can improve social, academic, and overall well-being.

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Screenagers: The Next Chapter

Pediatric Associates of the Northwest is co-hosting a viewing and discussion of the documentary “Screenagers: The Next Chapter.” Discover solutions for improved adolescent stress, anxiety, and depression in the digital age.

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parenting burnout

Signs That You Might Have Parenting Burnout

Most of us knew parenting wouldn’t be easy, but it’s impossible to understand the rigors of the job until you’re swimming (or dog paddling) in the midst of it. Parenting burnout is a real thing, and if you’re not careful, parenting fatigue and burnout have negative impacts on your health and well-being – as well as the well-being of your family.

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Family hiking

5 Portland Area Hikes the Whole Family Can Enjoy

Contact with nature invites you to take deep, cleansing breaths of fresh air. It offers the awe-inspiring performance of Mother Nature’s seasonal abundance and a chance to recharge the body, mind, and spirit. Study upon study demonstrates how connecting with nature improves whole-body health – including reducing stress levels, improved sleep habits, and lowering the risk of depression and anxiety.

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