Sleep deprivation is a precursor for all kinds of unpleasant symptoms, including poor or risky decision-making, moodiness and irritability, and lack of energy. Does that sound like your teen? While healthy nutrition and regular exercise are certainly part of the equation, examine how much sleep your teen gets on average.
Author: Jill Poon
Most of us knew parenting wouldn’t be easy, but it’s impossible to understand the rigors of the job until you’re swimming (or dog paddling) in the midst of it. Parenting burnout is a real thing, and if you’re not careful, parenting fatigue and burnout have negative impacts on your health and well-being – as well as the well-being of your family.