Pediatric Associates of the NW Blogs

Fitting in Family Meals

By Connie Liakos, MS, RDN, CSSD, LD | November 07, 2016 05:11PM

When you dish up nutritious food and share a meal, you serve as a powerful role model for positive eating habits and set the norm for how your children view both food and family.

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A New Look for the Nutrition Facts Label

By Connie Liakos, MS, RDN, CSSD, LD | July 10, 2016 03:07PM

The Nutrition Facts food label is getting a much needed makeover. More than twenty years since its debut, the label is catching up to current thinking in nutrition science.

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Healthy Holiday Swaps

By Connie Liakos, MS, RDN, CSSD, LD | November 17, 2015 11:11AM

Lighten up your holidays with healthy treats and fun physical activity!

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