Pediatric Associates of the NW Blogs

Fitting in Family Meals

By Connie Evers, MS, RDN, CSSD LD | November 07, 2016 05:11PM

When you dish up nutritious food and share a meal, you serve as a powerful role model for positive eating habits and set the norm for how your children view both food and family.

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A New Look for the Nutrition Facts Label

By Connie Evers, MS, RDN, CSSD LD | July 10, 2016 03:07PM

The Nutrition Facts food label is getting a much needed makeover. More than twenty years since its debut, the label is catching up to current thinking in nutrition science.

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Healthy Holiday Swaps

By Connie Evers, MS, RDN, CSSD LD | November 17, 2015 11:11AM

Lighten up your holidays with healthy treats and fun physical activity!

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Parenting Your Picky Eater

By Connie Evers, MS, RDN, CSSD LD | March 03, 2015 03:03PM

This month, the Academy of Nutrition and Dietetics celebrates March as National Nutrition Month® and the 75,000+ dietitian members would like to remind us all to “bite into a healthy lifestyle.”

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The Whole Story About Grains

By Connie Evers, MS, RDN, CSSD LD | June 03, 2014 05:06PM

Rich in fiber, complex carbohydrates and nutrients, whole grains provide energy for moving bodies and thinking brains.

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Healthy Nutrition for The New Year

By Whitney Casares, MD, MPH | January 06, 2013 08:01AM

Happy New Year from Pediatric Associates of the Northwest! We know that this month brings with it many a resolution – for some, the pledge to spend less money, or to spend more time with family is renewed. For others, the goal to rekindle old friends

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